What steps can you take to help ensure your safety and good health?

At home:

In the hospital:

Wash your hands thoroughly and frequently. If soap and water are not available, use a hand-sanitizing gel.   Get vaccinations on a regular basis. Many vaccines are given in childhood but adults still routinely need to be vaccinated against such diseases as influenza and tetanus.   To prevent food poisoning, cook all meat thoroughly and wash all raw produce with plenty of running water and a vegetable brush.   Both the elderly and very young children are most susceptible to infections, as are people with weakened immune systems (e.g., as a result of chemotherapy or steroid treatments). See a physician immediately if you suspect a medical problem.

Ask questions. Speak up if you don’t understand what is being said to you and make sure staff understands what you’re trying to say. This also applies to medication you’re being given.   Ask all staff who has direct contact with you if they have washed their hands. Hand-washing is an extremely important way to prevent the spread of infection.   Thoroughly read all medical forms and be sure you understand them before signing.   When you are discharged from the hospital, be sure you understand your treatment plan at home, including medications and when to resume normal activity.